![]() ![]() Steroids can cause diabetes in some patients, basically because they ramp stress hormone production way up (stress: really, really, no-kidding really bad for you). But hey, "preventing more problems" is also a benefit.Īnother study looked at chromium for steroid-induced diabetes. For example, the control group (no chromium) had steadily decreasing markers of antioxidant activity, while the chromium group didn’t see much of a change. Interestingly, in some cases it didn’t so much cause improvements as stop things from getting worse. This study found that supplementation with a chromium-enriched yeast improved some measures of blood sugar control in people with Type 2 Diabetes. There’s also some evidence that chromium is helpful for treating diabetes. Patients with diabetes have lower blood levels of chromium than healthy controls. But they’re still relevant to people who don’t technically have "diabetes" but still have blood sugar issues (or want to avoid them).Ĭhromium is good for blood sugar control because it helps regulate insulin. Diabetes is the extreme end of the spectrum, not some new and totally unrelated issue.Īll of this is to say: there are a lot of studies in this post on diabetes and people with diabetes. It starts with problems managing blood sugar that steadily get worse over time. But type 2 diabetes doesn’t come from nowhere. "Problems managing blood sugar" isn’t officially a "disease" until it gets to a particular cut-off, so it doesn’t get as much attention. There are reams and reams of studies on diabetes because it’s officially a "disease" so it gets a lot of attention. (Type 1 diabetes is an autoimmune disease and a totally different animal – here, "diabetes" means type 2). Type 2 Diabetes: People with type 2 diabetes have chronic insulin resistance, so they have high blood sugar a lot of the time.Insulin resistance: when insulin says "please take this glucose out of the bloodstream and put it in a fat/muscle cell" but your body doesn’t "listen" to the insulin and blood sugar stays high.Insulin: the hormone responsible for clearing sugar (glucose) from the bloodstream.Too much glucose hanging out in your bloodstream for a long time is very dangerous. It’s fine and normal for blood sugar to go up after a meal, but then it needs to go back down again. Blood sugar: the amount of sugar (glucose) that’s in your blood.Here's a look at four minerals that are important for blood sugar control, plus some ideas for getting them from delicious, nutrient-dense Paleo recipes.Ī quick review (if you already know what glucose and insulin are, just skip the list): doi:0.1016/B978-0-12-384947-2.There's a long debate about macronutrients (protein, carbs, and fat) and blood sugar, but there's a lot less information out there about micronutrients (vitamins and minerals). Chromium picolinate supplementation for overweight or obese adults. Using the adequate intake for nutrient assessment of groups. National Center for Biotechnology Information, U.S. A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity. ![]() Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad S. ![]() The influences of chromium supplementation on glycemic control, markers of cardio-metabolic risk, and oxidative stress in infertile polycystic ovary syndrome women candidate for in vitro fertilization: A randomized, double-blind, placebo-controlled trial. Jamilian M, Zadeh Modarres S, Amiri Siavashani M, et al. Beneficial effects of oral chromium picolinate supplementation on glycemic control in patients with type 2 diabetes: A randomized clinical study. The effects of supplementation with chromium on insulin resistance indices in women with polycystic ovarian syndrome: A systematic review and meta-analysis of randomized clinical trials. Heshmati J, Omani-Samani R, Vesali S, et al. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis. ![]() Chromium supplementation reduces resting heart rate in patients with metabolic syndrome and impaired glucose tolerance. Nussbaumerova B, Rosolova H, Krizek M, et al. Chromium supplements for glycemic control in type 2 diabetes: limited evidence of effectiveness. doi:10.2337/diab.Ĭostello RB, Dwyer JT, Bailey RL. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes. Chromium.Īnderson RA, Cheng N, Bryden NA, et al. Chromium: Fact sheet for health professionals. ![]()
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